Martial Arts, Fitness, and Wellness for all ages and skill levels.
FAQ's View Schedule Schedule a Free ClassAt Iowa Martial Arts & Wellness, we believe martial arts is about more than just learning techniques—it's about building confidence, developing discipline, and becoming part of a supportive community.
Our gym welcomes students of all ages and experience levels, whether you're stepping onto the mats for the first time, looking for a great workout, learning practical self-defense, or preparing for competition. We strive to create an environment where everyone feels welcome, challenged, and supported in reaching their goals.
As a proud affiliate of Tom DeBlass and his world-renowned Brazilian Jiu-Jitsu association, our students benefit from proven instruction, high-level training opportunities, and a system built on technical excellence and continuous growth.
Located in Des Moines, Iowa, Iowa Martial Arts & Wellness offers Brazilian Jiu-Jitsu, MMA, Kickboxing, Wrestling, and Youth Martial Arts programs designed to help individuals and families train together, improve their skills, and become part of a positive training environment.
Whether your goal is self-defense, fitness, competition, or simply finding a place to belong, we invite you to come experience what makes Iowa Martial Arts & Wellness special.
Learn from dedicated coaches with years of experience in Brazilian Jiu-Jitsu, MMA, Kickboxing, and youth instruction.
Build confidence through practical training designed for real-life situations, not just competition.
Join a welcoming team environment where beginners and experienced students train together and grow together.
From youth classes to adult martial arts and fitness, we offer training opportunities for all ages and goals.
A family owned and operated gym with an incredible kids program and an adult team to match. Go give em a shot, first class is free!
If you’re in Des Moines you must check out what the Heller family has going on here. High level Jiu-Jitsu, Kickboxing, and everything in between. Check them out!
Top notch training and supportive coaches! Plus a variety of disciplines to choose. Great for all levels of experience!
Iowa Martial Arts & Wellness
Join our community and experience the benefits of martial arts training firsthand.
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